Getting good sleep is an important part of staying healthy as you get older. If you’re unable to get a good night’s sleep, your HVAC system could be the cause. Here are some ways that your HVAC system could be affecting your sleep quality in Simpsonville, SC.
Noises
If your HVAC system is making strange noises that can negatively affect your sleep. Every system makes some noise, but if your system is making unusual noises like banging, squeaking, shifting, thumping or squealing noises, this is a big sign that you need to get your system looked at by a professional.
Air Quality
If your HVAC system is pumping out subpar quality, that can also cause you to wake up tired in the morning. Poor air quality can cause you to have symptoms like a sore throat, a headache, coughing, eye irritation and sneezing, which can keep you up at night and prevent you from sleeping peacefully.
Fixing your indoor air quality can be beneficial to your sleeping schedule, as well as your overall respiratory health. Poor air quality can make you feel sick, so it’s important to receive regular HVAC maintenance to make sure there aren’t any internal issues messing with your air quality.
Temperature
If your HVAC system can’t easily reach and maintain cool temperatures throughout the night, that can be another factor that causes you to lose sleep. Experts say the best temperature to sleep in is 65 to 67 degrees, so if your system can’t get that low, you may not be able to get the quality of sleep you’re aiming for.
Getting good sleep is important for you to be productive throughout the day. If you’re consistently waking up tired, contact Preferred Choice Heating and Air for professional HVAC services that’ll improve your system.
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